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Oct 3, 2020

The Art of Fueling Right: Pre, Post and During Workout

What do you eat to get the most out of your workout, game or any other activity that leaves you breathless and sweating yet happy? This is a question that has been on the minds of everyone that has ever consciously and actively moved. Naturally, we had to get to the bottom of this question. Who better to pose this to than a Sports Nutritionist. And we just happened to know one of the best in the business. Shona Prabhu is the Co-founder of Nutrifymydiet and a sports nutritionist with a ton of experience. Here’s what we learned from our #FuelYourPlay session with Shona.

Sep 16, 2020

How Do You Choose a Quality Supplement?

Choosing a supplement (protein and non-protein) is like finding a match through online dating apps. There are a lot of inflated claims, misleading information and way too many choices. On top of this, there are unnecessary additives, fillers and at times harmful substances that give you short term gains and long-term troubles. Considering the difficult task at hand, it is critical to do your homework. Here are a few quick tips to help you cover the bases and help choose a quality protein powder or protein supplement, vegan or not! 

Aug 27, 2020

How Pea Milk is The King of Plant Milks; Here are 5 Reasons Why.

How Pea Milk is The King of Plant Milks; Here are 5 Reasons Why. Special Edition for World Plant Milk Day Many people struggle to choose a good plant milk or a dairy free nutritious alternative. Learn how Pea Milk is The King of Plant Milks; Here are 5 Reasons Why. Special Edition for World Plant Milk Day. 

Aug 9, 2020

Blueberry Antioxidant and Immunity Boost Protein Smoothie

Here’s a quick and effortless healthy blueberry protein smoothie that you can make in under 5 minutes. It is a perfectly balanced breakfast / snack / guilt-free dessert recipe. Bonus, it is100% Plant-based and Planet-friendly! 

Jul 17, 2020

Plant-based Foods: Removing Dairy and its Benefits

It is about time we took a closer look at our sources of protein. Some of them may not be suited to our requirements as conventional wisdom would have us believe. We talk to Shiny about removing dairy from our diet and its impact on PCOD, PCOS and Hormonal Health.

Jul 11, 2020

Skincare from the inside-out: What makes your skin glow?

Dr. Sravya is passionate about educating people on skincare. We caught up with her on a bright day over an even brighter Instagram live session, talking about plant-based diets, skincare trends and the impact diet has on skin health. Excerpts from the interaction between Dr Sravya and Arthi (Founder - STRIVE).

Jun 24, 2020

Mango Chia Pudding with STRIVE Vanilla shake

Here’s a healthy summer-friendly snack loaded on protein with calories as low as 100kcal/serving :) Here is an easy protein-packed and omega-3 packed recipe that can be prepared in advance and stored for 2-3 days safely in the fridge.

Jun 24, 2020

Why go Plant-based? We ask Tanvi Lad, International badminton player

Tanvi Lad is an international Badminton Player who represented India in the 2014 Incheon Asian games. She came second in the Croatian International Tournament in 2019. Tanvi speaks about her plant-based journey.
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