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Mango Chia Pudding with STRIVE Vanilla shake

Makes 4 servings.

Ingredients:

  • 1 cups almond, rice or any plant-milk
  • 1 Vanilla STRIVE 12.6g Daily Nutrition Shake 
  • 1 cup chopped ripened mango (Alphonso, Badami, for blending into the pudding)
  • 1-2 crushed elaichi pods (crush the seeds with a spoon before adding to the blender)
  • 0.5 cup chopped ripened mango (Optional)
  • 0.5 cup chopped apples (firm fruit of choice, we prefer apples for crunch; can also replace with 1-2 tablespoons of Rolled oats for added fibre and for a thicker pudding)
  • 1.5 tablespoons of chia seeds
  • 1 tablespoon finely chopped dried dates, figs or apricots (Optional; for added nutrition, calories and sweetness)
  • 1 tablespoon chopped nuts (we love pistachios, choose any blend you like)
  • 1 sprig of mint leaves

Equipment:

  • Blender/Mixie
  • 4 Glass or food-grade containers with airtight lids 

 

Step 1: Blend the first 4 ingredients in a high speed mixie (or blender)

Step 2: Taste and check for sweetness

Step 3: Remove blended liquid and portion into 4 equal containers leaving enough space to add remaining ingredients

Step 4: Stir in chia seeds, nuts, chopped mango, apples and other ingredients

Step 5: Top with leaves of mint, seal the containers

Step 6: Refrigerate for a minimum of 4 hours; best when left for 8 hours to allow the chia seeds to thicken!

 

Enjoy this as a quick breakfast post a light workout or as a midday snack or a guilt-free dessert. Cholesterol free. Heart-healthy. 100% Plant-based. 100% Vegetarian and Planet-friendly! 

Inflammation Side Tip: plant mylks and plant-proteins do not trigger inflammation the way a dairy milk can cause a flare up. So opt for plant-based when you want to keep inflammation in check.

Calorie watchers: If you are calorie-counting, and boost anti-oxidant power: skip the dry fruits, bring nuts down to half a tablespoon, add the oats for fibre-release, and add extra mint leaves.

Nutrition/Serving: (Skipped all optional ingredients)

  • Total Protein: 5 g Plant Protein
  • Total Calories: 96 kcal 
  • Total Net Carbs: 11.5 g
  • Total Fat: 3.3 g
  • Total Omega 3s: 750 mg
  • Total Fibre: 2.5 g
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