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Blueberry Antioxidant and Immunity Boost Protein Smoothie

We all love easy-peasy recipes. Here’s a quick and effortless healthy blueberry protein smoothie that you can make in under 5 minutes.

Blueberries are a great source of antioxidants, vitamin C, vitamin A, minerals and fibre. It helps boost immunity, reduce risk of heart diseases, obesity and diabetes. It is a perfectly balanced breakfast / snack / guilt-free dessert recipe. Bonus, it is100% Plant-based and Planet-friendly! 

The Recipe  (Serves One)

Ingredients:

  • 1/2 cup of frozen/fresh blueberries.
  • 1 chilled Vanilla Almond STRIVE.
  • 2 dried apricots (great source of Vit A & C)
  • 1 tbsp flax seed powder
  • Handful of Basil (optional)
  • 1 Banana (optional)
  • 2 tbsp oats (optional) 
  • Ice

Equipment:

  • Blender/Mixie
  • 1 Glass

Step 1: Blend the blueberries, flax seed powder, dried apricots and STRIVE in a high speed mixie (or blender)

Step 2: Taste and check for sweetness. Optional sweeteners are stevia, organic honey, jaggery, coconut sugar. 

Optional: Add banana and oats if you want to enhance sweetness and thickness

Step 3: Remove blended liquid and pour into 1 glass container.

Step 4: Top with leaves of basil

Blueberry Smoothie

Nutrition/Serving: (Skipped all optional ingredients)

Total Protein: 14 g Plant Protein

Total Calories: 219 kcal 

Total Net Carbs: 38 g

Total Fat: 2.1 g

Total Fibre: 4 g

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