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Aug 9, 2020

Blueberry Antioxidant and Immunity Boost Protein Smoothie

Here’s a quick and effortless healthy blueberry protein smoothie that you can make in under 5 minutes. It is a perfectly balanced breakfast / snack / guilt-free dessert recipe. Bonus, it is100% Plant-based and Planet-friendly! 

Jul 17, 2020

Plant-based Foods: Removing Dairy and its Benefits

It is about time we took a closer look at our sources of protein. Some of them may not be suited to our requirements as conventional wisdom would have us believe. We talk to Shiny about removing dairy from our diet and its impact on PCOD, PCOS and Hormonal Health.
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