The Art of Fueling Right: Pre, Post and During Workout
What do you eat to get the most out of your workout, game or any other activity that leaves you breathless and sweating yet happy? This is a question that has been on the minds of everyone that has ever consciously and actively moved. Naturally, we had to get to the bottom of this question. Who better to pose this to than a Sports Nutritionist. And we just happened to know one of the best in the business. Shona Prabhu is the Co-founder of Nutrifymydiet and a sports nutritionist with a ton of experience. Here’s what we learned from our #FuelYourPlay session with Shona.